The recommended dose here is between 20 and 30 mg aloin per day. In pregnancy, however, this should be avoided in any case, since the active ingredient can cause premature labor and lead to miscarriage. However, since there are many other natural and at the same time healthy remedies for constipation, there are numerous alternatives available. You can make use of Acemannan there. You need to know what is acemannan now.

The Use of The Juice

If you want to take the aloe vera juice, you should under no circumstances use the extremely bitter-tasting resin of your own aloe vera plant, but instead, rely on professionally prepared products from the trade.

However, unlike the highly irritating aloe vera latex, the mildly acting aloe vera gel offers many side effects-free therapy options for numerous ailments.

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Aloe vera gel – an all-rounder in medicine

The aloe vera gel is made from the fleshy interior of the leaves. There are different processing methods. It is crucial that the thick leaf cortex and thus the aloin is removed beforehand. As a result, the aloe vera gel is extracted from the leaves, pressed and stabilized, for example, by pasteurization. Methods such as freeze or spray drying are used to extend the shelf life of the leaf gel.

You can use the aloe vera in the form of gel, ointments, capsules, powder or juice in pharmacies or natural goods stores. It is important to know here that the diluted aloe vera gel is often referred to as juice. The gel is first pressed. Then the water is withdrawn from him. This creates a dry concentrate that can be stored for a long time. The juice is created by adding water to the dry concentrate.

The aloe vera gel can be used both externally and internally. With regard to the internal application, you should definitely pay attention to the product description, because not every gel can be taken.

In folk medicine, the gel is used for countless ailments, a small selection follows:


  • the gastrointestinal tract, skin and oral mucosa
  • frostbite
  • Skin diseases: e.g. B. eczema, dermatitis or psoriasis
  • insect bites
  • Wounds: burns and injuries
  • Herpes (genital herpes)
  • Strengthening the immune system
  • Osteoarthritis, arthritis and gout
  • rheumatism
  • arteriosclerosis
  • sunburn

Aloe vera is now one of the most popular research topics worldwide. We have summarized some interesting study results for you.

Aloe vera works better than cortisone for sunburn

Dr. Julia Stump from the Albert-Ludwigs-University Freiburg has examined the anti-inflammatory effects of the aloe vera used externally to find out whether the gel provides relief from sunburn. 40 subjects took part in the study, whose backs were first irradiated on test fields and then treated with either aloe vera gel or with a commercially available cream (e.g. hydrocortisone).

The investigations showed that the use of aloe vera gel already after two days led to significant inhibition of UV-induced erythema (reddening of the skin) and worked better than hydrocortisone, which has adverse side effects such as itching, burning, skin irritation and skin damage can bring himself. Dr. Stump came to the conclusion that the aloe vera gel is a very good alternative to cortisone therapy especially since the aloe vera gel also has an antimicrobial and anti-inflammatory effect, as Iranian scientists have confirmed. They also found that aloe vera leads to a cell proliferation effect, which explains why the desert lily can accelerate healing processes so well even with severe burns.